Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, chestnuts, european, raw, peeled.

Nutrient	Amount and Unit	Percentage
Water	52 g	52%
Energy (calorie)	196 kcal
Energy (joule)	820 kJ
Protein	1.63 g	1.63%
Total lipid (fat)	1.25 g	1.25%
Ash	0.96 g	0.96%
Carbohydrate, by difference	44.17 g	44.17%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.94 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	38 mg	0.04%
Potassium, K	484 mg	0.48%
Sodium, Na	2 mg
Zinc, Zn	0.49 mg
Copper, Cu	0.418 mg
Manganese, Mn	0.336 mg
Vitamin C, total ascorbic acid	40.2 mg	0.04%
Thiamin	0.144 mg
Riboflavin	0.016 mg
Niacin	1.102 mg
Pantothenic acid	0.476 mg
Vitamin B-6	0.352 mg
Folate, total	58 µg
Folic acid	0 µg
Folate, food	58 µg
Folate, DFE	58 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	26 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.235 g	0.24%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.212 g	0.21%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.43 g	0.43%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
18:1 undifferentiated	0.413 g	0.41%
20:1 eicosenoic, gadoleic	0.005 g
Fatty acids, total polyunsaturated	0.493 g	0.49%
18:2 undifferentiated	0.44 g	0.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0.053 g	0.05%
Cholesterol	0 mg
Tryptophan	0.018 g	0.02%
Threonine	0.058 g	0.06%
Isoleucine	0.064 g	0.06%
Leucine	0.096 g	0.10%
Lysine	0.096 g	0.10%
Methionine	0.038 g	0.04%
Cystine	0.052 g	0.05%
Phenylalanine	0.069 g	0.07%
Tyrosine	0.045 g	0.04%
Valine	0.091 g	0.09%
Arginine	0.116 g	0.12%
Histidine	0.045 g	0.04%
Alanine	0.109 g	0.11%
Aspartic acid	0.281 g	0.28%
Glutamic acid	0.21 g	0.21%
Glycine	0.084 g	0.08%
Proline	0.086 g	0.09%
Serine	0.081 g	0.08%